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About Us


KAY NATION offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes including Yoga, Cardio, zumba, dance, functional training, youth programs & personal training to help you reach those goals.

KAY NATION is a level beyond. It's training without limits, fuelled by the power of transformation and the promise of infinite potential. It's your body made stronger, your choices made smarter, your life lived better. KAY NATION knows that productivity doesn't end with the workday, fitness pushes past the walls of the gym and wellness doesn't come in a bottle. KAY NATION aims high, asks for the moon and refuses to settle


We appreciate your decision of joining our health club.We are pleased to open the doors of our gym for you and welcome you to use the exceptional and superior equipments present at our gym.

With more than a decade of passion and experience under its belt and a 1000+ membership to its credit, Jog Fitness is the name for Fitness in Mohali providing personal training, group classes, nutrition & diet counseling, and physical relaxation Spas seamlessly integrated under one roof by a teams of dedicated experts.