Kay Nation 1

Welcome to Kay Nation 1! Start your journey to fitness with us and friendly, professional staff, trained to help you all along.

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HOW TO TAKE YOUR, MEASURMENTS

Calculate your IDEAL BODY WEIGHT & BODY SHAPE by filling your details

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Kay Nation 1

Build Your Six Packs

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Quick Result Program

It Involves Mainly Weight Bearing Activities Targeted At Core Muscles Of The Abdomen And Lower Back.

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FUNCTIONAL TRAINING

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

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CORPORATE WELLNESS PROGRAM

Kay Nation 1 continues to change lives by helping people achieve their individual potential.

PROGRAMS

Now is as good a time as any to focus on getting your body
into the best shape possible.

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Cardio program

cardio is makes you healthy, boosts your mood and gives you more energy.

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Pure Strength

Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged.

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True Challenge

No challenge – No growth. You start working out consistently. You even start to enjoy yourself.

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Power yoga

Power Yoga class will help you gain immense strength and flexibility.

GET IN TOUCH WITH US


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